Aloe vera is a plant that is regarded by many as a panacea. Its properties and multiple benefits are well known and are marketed as beauty products or body care products.
If you include it in your daily diet, you will learn to appreciate its benefits. Aloe Vera contains 12 vitamins, 19 amino acids and 20 minerals that strengthen the immune system. It is also rich in antioxidants, restores intestinal flora and cleanses the digestive tract.
Aloe vera helps to enrich the blood, increase red blood cells, lower cholesterol levels and control blood pressure with oxygen.
How can Aloe Vera be used to improve health?
For topical application of Aloe Vera simply put it quickly under the tap. You can leave small green stripes sticking to the thick part of the leaf.
Note that these must be removed if the aloe is to be used for consumption. As the green stripes have a very bitter taste, they should be removed.
We recommend that you read: 9 medical benefits of Aloe Vera
Local applications of aloe vera on painful and varicose veins significantly improve swelling and pain.
To use, remove gel from two leaves and put in refrigerator for a few hours Then rub your legs with the gel and move it up and down for 5 minutes. Then remove the excess and let the rest dry on your legs. Repeat if necessary.
Constipation and indigestion
Due to our poor eating habits, we need an alkaline supply to normalize acid digestion and relieve intestinal congestion. Therefore, drinking smoothies in Aloe Vera helps to reduce these annoying symptoms.
- 1 cucumber (200 g)
- 1/2 teaspoon ginger (5 g)
- 3 leaves of Aloe Vera (600 g)
- 1 teaspoon parsley (5 g)
- the juice of a lemon
- remove the gel sheets.
- Peel cucumber.
- Put the cucumber with aloe vera, ginger and parsley into the blender.
- Mix all ingredients for 5 minutes.
- Place the mixture in a glass and lemon juice.
- Stir with a spoon and
- Three slurp.
People who take corticosteroids and other drugs that weaken their immune system are susceptible to infections caused by the candida fungus. Asthmatics often develop this condition because of the prolonged use of their inhaler, which contains these compounds.
To avoid this, remove the gel from an aloe vera plate and mix it with half a glass of water. Then rinse your mouth once a day with this mixture. Aloe also works in healing recurrent mouth ulcers and reducing plaque.
The antiseptic and moisturizing properties of Aloe Vera are an important part of skin care, especially for acne. Cleanse your skin with a mild soap Cut a leaf of Aloe Vera in half and massage the skin with the jelly part
Do not expose yourself directly to the sun after application, especially on the face. Symptoms may worsen. This treatment regenerates the cells of the skin, but you must be patient because the results are visible in the long term.
Aloe vera compresses are recommended for allergy-induced skin diseases. Mix two leaves of Aloe Vera with all ingredients and the bark.
Wrap this mixture in a cotton cloth and apply to the affected areas. It works instantly and provides great relief. This procedure is equally effective against insect bites and burns.
Wrinkles caused by dehydration of the skin and prolonged sunbathing are usually greatly reduced with Aloe Vera. In fact, the topical application of the gel causes the production of collagen and renews the elasticity of the skin.
Apply the gel directly to the affected area and allow to dry. You must have enough aloe vera for this type of treatment as the effect will be visible after 90 days of continuous use.
Aloe vera has unique bioactive properties when consumed in its natural state. Commercial preparations usually also contain other additives. Therefore we recommend to have one or more Aloe Vera plants at home. Have the courage to use Aloe Vera and enjoy the benefits
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Advantages of Aloe Vera
Aloe vera is a natural plant from North Africa that presents itself as a kind of green cactus with numerous medicinal properties. Its advantages include:
Nutritional effect: Stimulates the formation of cells and tissues as it contains 18 of the 23 amino acids necessary for the human organism;
Regenerative effect: it contributes to the elimination of old cells and to the formation of new cells;
Moisturising effect: Aloe vera has a gel that restores damaged tissue and moisturises the skin;
Digestion: Aloe vera has enzymes that facilitate digestion;
Anti-inflammatory effect: It has properties that help in the treatment of inflammations, burns and infections.
Aloe vera can be consumed in gel or juice form. These can be prepared in a homemade way, although they can be found in an industrialized way in hypermarkets, pharmacies for manipulation and dietetics.
How to make aloe vera juice
Preparing the Aloe Vera juice at home is sufficient.
- 100 g Aloe Vera pulp
- 1 litre water
- 1 tablespoon honey
- Method of preparation
Add the ingredients and beat into the blender. Drink several times a day.
Aloe vera compact: The most important facts
In the plant world Aloe vera (Aloe vera L. or Aloe barbadensis Mill.) is a real miracle plant. It grows primarily in hot and dry regions of the earth and adapts perfectly to the difficult climatic conditions due to its immense water storage capacity. The popular aloe vera gel consists of the water-rich inner leaf of the plant. It is very popular especially for the treatment of various skin problems such as inflammations, wounds, burns, frostbite or insect bites. Several recent clinical studies have provided evidence for the efficacy of this product. Aloe vera is very well tolerated and has hardly any side effects.
Aloe vera leaf bark has a good effect in other application areas. Aloe has long been used as a laxative for constipation. Since the aloin it contains irritates the intestinal mucosa, warning should be given for longer than 1-2 weeks before use. There are various products on the market; health drinks or other food supplements for internal use must be declared as “anthraquinone-free”.
How well does Aloe vera help?
In the case of painful illnesses in the area around the anus (anal fissures, anal thromboses or haemorrhoids) and after operations in the rectal area, a soft stool alleviates the symptoms. For one to two weeks an application of laxative Aloe products can be useful, because the effect is quite reliable. According to the more stringent recommendation of the Federal Institute for Drugs and Medical Devices, aloe should be used for a maximum of two weeks at most twice a week due to the risk of cancer.
Aloe vera juice
Liquid aloe vera preparations containing anthraquinones are traditionally consumed in numerous inflammatory gastrointestinal diseases. First (not proving) clinical studies are positive. In the case of “health drinks”, it should be ensured that the content of laxative anthranoids (“anthraquinones”, e.g. aloin) is declared and that the exact parent plant and galenic preparation are indicated.
Food supplements and cosmetics are prepared from the colourless, gel-containing leaf pulp, which contains little or no anthraquinones.
The external effect for wound healing is proven under certain circumstances. An accelerated wound healing in the sense of a faster skin regeneration (epithelialization) could be proven. Several clinical studies have indicated the efficacy of aloe vera gel products in the treatment of inflammatory skin diseases, wounds, burns, frostbite and insect bites. In sunburn and acne the effect has not been proven beyond doubt. However, sunburn (Dermatitis solaris) is nothing more than a light burn and therefore an effect is just as plausible here.
Conclusion: The clinical studies on the efficacy of aloe vera products were classified as low in terms of quality. The medicinal plant has, however, been successfully used in folk medicine for thousands of years with visible acceleration of wound healing.